Free Online Vinyasa Flow Yoga Class

Today I’m so excited to share a FREE online vinyasa flow yoga class with you. This class that has it all – hip opening, backbending, sun saluting, shoulder stretching, balancing, strengthening and more.  

This is my FEEL GOOD FLOW – that means 40 minute of vinyasa flow yoga that’s all about feeling good.  The class starts softly so you can gently warm up your body as you move beautifully with your breath. Then build some heat with a standing flow that will challenge your balance and make you smile.

You’ll open and create space and freedom in your shoulders and back body with twisting poses, backbends and strong standing poses before finishing with deep hip openers. This class has it all! It’s perfect for a morning practice, or whenever you want to feel really good.

This is an all levels vinyasa flow class, but if you haven’t practiced yoga at all before it may move a bit quickly for you.  Please make sure you rest whenever you need to and if a pose isn’t feeling good don’t feel like you have to do it. Remember this class is all about feeling good.

Once you’ve tried the class I’d love to hear from you in the comments below. Please take a few seconds to say hello below. Let me know what you’d like from the next online class or just say namaste!


  • Rosa
    Posted at 09:55h, 01 April Reply

    thank you for this class. I really enjoyed it. A lovely 40 mins of meditation., it was just what I needed thank you

    • Jennifer Austin
      Posted at 10:11h, 01 April Reply

      Hi Rosa
      Thats wonderful to hear. I’m so pleased you enjoyed the class this morning – I hope you have a fantastic and feel-good weekend now.

  • Lucy Reynolds
    Posted at 16:08h, 01 April Reply

    Such a lovely class. Am getting over a rotten cold and this was perfect, thank you!

    • Jennifer Austin
      Posted at 17:46h, 01 April Reply

      That’s fantastic to hear Lucy. So glad this class was perfect for you today.

  • Anja
    Posted at 20:39h, 04 April Reply

    HI Jen, I am using your beautiful class to inspire a feel good flow in my new yoga class 🙂 sending love and good vibes your way. Miss your regular classes at Newquay and your lovely company too xoxoxo

    • Jennifer Austin
      Posted at 08:45h, 06 April Reply

      Anja! It’s lovely to hear from you and I’m so pleased you enjoyed the class and it’s inspired you. Are you teaching a yoga class now? Thats so exciting. 🙂

  • Emma Clark
    Posted at 06:06h, 12 April Reply

    Thank you Jen for a FEEL GOOD start to the day. Brilliant as always 🙂 Namaste xx

    • Jennifer Austin
      Posted at 06:46h, 12 April Reply

      Thanks Emma! So glad you enjoyed starting your day with the online class. See you soon.

  • Jacqui
    Posted at 10:49h, 23 April Reply

    Bellisimo as alaways Jen fantastico enjoying your words and movement in the Italian sunshine nameste jacqui

    • Jennifer Austin
      Posted at 13:02h, 23 April Reply

      Thanks Jacqui sounds like you are in the perfect place to practice. Enjoy the sun in beautiful Italy!

  • Niki Douglas
    Posted at 18:07h, 27 April Reply

    Lovely sequence Jen. Thank you so much. It is such a feel good session, I am feeling great 🙂

    • Jennifer Austin
      Posted at 10:53h, 28 April Reply

      Amazing! That’s so lovely to hear Niki. Have a wonderful weekend.

  • Emily Gervers
    Posted at 10:25h, 29 April Reply

    I’ve just done this class again Jen, it’s so lovely! Thank you. I really needed it today! Namaste x

    • Jennifer Austin
      Posted at 14:23h, 03 May Reply

      That’s so wonderful to hear, Emily! I’m really glad you enjoyed it again.

  • Kat
    Posted at 10:09h, 30 April Reply

    That was lovely Jen, can’t wait to go to your class next week!

    • Jennifer Austin
      Posted at 14:19h, 03 May Reply

      Thanks Kat I’m so glad you enjoyed the online class and I’m really looking forward to our Spring workshop!

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