Upper Back & Shoulder Opening Online Yoga Class

Unwind tension in your upper back and release tightness from your shoulders and neck in this revitalising 45 minute online vinyasa flow yoga class. With slow, mindful movement and attention to your breath, this calming practice will help you to deeply relax and take time out just for you.

Once you’ve tried the class I’d love to hear from you in the comments below. Take a few seconds to say hello, let me know how your shoulders and back are feeling after the class or just say namaste!

And, to dive deeper into shoulder and upper back opening and strengthening, join me for a 2 hour workshop in London on 28th October. Read all about this special event here.


    Posted at 00:05h, 31 August Reply

    Jen, I just did the practice and, when I wasn’t looking at the screen & just hearing your voice, it took me back to Italy! I enjoyed the practice and feel great now, just before bed time here in Nashville. (Oh, I LOVED the sound of seagulls too – reminded me of home in Margate, and made me smile a lot!) Namaste

  • Juliet
    Posted at 07:47h, 16 September Reply

    Jen, thank you for this wonderful class. I’m looking forward to a week of this in Italy next month!

  • Kimberley Chandler
    Posted at 03:52h, 19 September Reply

    Finally got around to trying this class Jen, just what I needed! Was actually quite a dynamic class when done in the Sri Lankan heat! Much love and thank you X

  • Patty Arrildt
    Posted at 14:40h, 09 October Reply

    Wonderful class, thank you!!

    • Jen Austin
      Posted at 09:14h, 29 October Reply

      Thanks so much for your comment Patty, it’s great to hear that you enjoyed the class. Those shoulder and upper back openers have to be some of my absolute favourite yoga poses, you just feel so good after practicing them.

  • Catherine
    Posted at 15:12h, 27 October Reply

    Dear Jen
    I just enyoyed the class and it was sooo nice to hear voice .
    I feel relaxed in my shoulders….
    Lots of love from Switzerland

    • Jen Austin
      Posted at 09:12h, 29 October Reply

      Hi Catherine
      Thats fantastic! I’m so pleased you enjoyed the class and are continuing with your yoga practice after our Italy retreat. Have a great week!

  • Catherine
    Posted at 18:12h, 27 October Reply

    I just did your yogaclass. It was so nice to hear your voice. I feeling relaxed . Thanks ‍♀️

    Lots of Love from Switzerland‍♀️

  • Anja Adams
    Posted at 09:45h, 16 November Reply

    oh my goodness i’m in shoulder and neck release heaven… thank you Jen. Just what my body needs ! xx I;m going to share the class with other mums who need to release neck from cradling baby. x

  • Clare Flint
    Posted at 18:30h, 06 April Reply

    Hi Jen. I just did this class! Awesome! I hold a lot of tension in my shoulders so it was perfect for me. Namaste.

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