Autumn Refresh Retreat Day
near Fowey in cornwall
Energise and revitalise on the ultimate yoga retreat day in Cornwall. Enjoy rejuvenating yoga, a refreshing coastal walk, an outdoor spa session, nourishing food, uplifting activities and time to relax and recharge.
DATE
Saturday 30th November 2024
WHAT'S INCLUDED
》Refreshing morning vinyasa flow yoga class, in the beautiful yoga barn. The perfect start to the day this all levels class will include plenty of feel-good movement, uplifting sequences and revitalising breathing techniques to boost your energy and leave you feeling revitalised and glowing.
》A delicious plant-based lunch feast with warming soup and hearty, seasonal, super-food salads. Discover 4th most delicious and nourishing dishes to eat in autumn.
》A revitalising walk along the coast path and down to the beach with plenty of time to rest and snap some pics. Enjoy the fresh sea air, take in the stunning views and relax by the water. (Or go for a rejuvenating sea dip!)
》A warming sauna and hot tub session in the rustic outdoor spa. You’ll feel so toasty warm and glowing after this ultra relaxing afternoon activity.
》A relaxing afternoon yin and restorative yoga class where you’ll unwind, destress and melt into deep relaxation. This is a gorgeous opportunity for you to take time for yourself, rest and feel renewed.
》Little treats and surprises throughout the retreat designed to refresh and spoil you!
》Time to sit around the log burner in our cosy retreat space, drink delicious teas, chat and tuck into healthy raw desserts and little sweet snacks.
YOGA
Hi I’m Jen. I adore creating the most revitalising retreats. Where you can take time out, just for you, to rest and reset.
My yoga teaching style is warm and encouraging. My yoga classes are accessible, fun and feel-good. So you can listen to your body and use your yoga practice to help you release stress and tension.
You’ll cultivate calm, positivity and contentment. And step off of your mat relaxed and glowing.
The day’s yoga classes will be a mix of vibrant vinyasa flow, deeply relaxing yin and soothing restorative yoga with gorgeous guided relaxations and breathing techniques.
The morning class will be flowing, dynamic and invigorating to leave you energised and refreshed. The afternoon class will be slow, calming and rejuvenating.
You’ll float out of each class feeling so revitalised and relaxed.
We have a stunning space for yoga at the retreat; a spacious rustic barn decorated with strings of fairy lights and jars of tea lights. And there are heaters in the barn to keep you toasty warm.
Classes are suitable for all levels from total beginners. You don’t need to be be able to do headstands or touch your toes in a forward fold to join the retreat. In fact you can be totally new to yoga.
The day is all about taking time for yourself and getting back to feeling your best. Releasing stress and tension that’s been holding you back or draining you.
Refreshing your body and mind with deep rest and relaxation. As well as loads of fun, enjoyment and adventure.
THE LOCATION
Our beautiful retreat location is on the south coast of Cornwall, in Lanteglos, Fowey. We’ll be just down the road from hidden coves and stunning sandy beaches!
We’ll explore the coast on our afternoon walk and take in the jaw-dropping views. And there’s nothing like a dip in the ocean to boost your endorphins and get you glowing. Or some time sitting on the sand watching the waves to help you completely switch off, reset and feel refreshed.
The outdoor spa area has a wonderful wood fired hot tub and a gorgeous sauna with a giant window that looks out over the meadow. It’s surrounded by trees and fields and is so soothing and revitalising.
SCHEDULE FOR THE DAY
9.30am Arrive
Settle in, enjoy a fresh juice, sip tea by the fire or have a little wander around our tranquil retreat setting. Get ready for an energising and relaxing day where you can focus on yourself and take time rest and reset….
10.00am – 11.30am Morning Yoga
It’s time to get moving with a creative and feel-good vinyasa flow yoga class. Stretch, strengthen, balance and have fun as you move through uplifting poses. You’ll also practice energising breathing techniques.
12.00pm Delicious Lunch Feast
Tuck into warming soup and hearty, seasonal salads, whilst you chat about your exciting plans for the rest of the day. Every dish will be plant-based, delicious and nourishing. You’ll leave with lots of great ideas for new recipes you can recreate at home.
1.00pm – 3.00pm Coastal Walk & Sea Dip
Throw on your back pack and fill up your water bottle – it’s time to go! We’ll walk along the coast path and to a beautiful cove. You can relax on the beach for a bit or go for a refreshing sea dip.
3.00pm – 4.30pm Outdoor Spa Session
It’s time to warm up and unwind in the gorgeous meadow spa. Soak in the wood fired hot tub and relax in the sauna. Help yourself to herbal teas and yummy snacks. Or curl up inside by the log burner with a book and a cup of herbal tea if you prefer.
4.30-6.00pm Relaxing Yoga
Stretch out and unwind with a slow and soothing yin and restorative yoga class. You’ll rest in rejuvenating poses that will help you to feel calm and relaxed.
After our afternoon yoga it’ll be time to say goodbye and head off feeling refreshed and glowing.
BOOK NOW
Autumn Refresh Retreat Day
£95.00
Energise and revitalise on the ultimate yoga retreat day in Cornwall.
When: 9.30am – 6pm 30th November 2024
Where: Lanteglos, Fowey
ACCOMODATION
Whilst this is a day retreat and doesn’t include accommodation, you do have the opportunity to stay at the gorgeous retreat venue at a very special rate. You could book a room in the cosy and comfy Long Barn for one or two nights. It’s the perfect place to continue to relax, slow down and recharge for the whole weekend. Just send me an email jen@shineyogauk.com if you’d like more information on this.
