30 Apr 12 Minute Gentle Slow Flow for Sleepy Mornings

I had such great feedback from my 12 Minute Stretchy Slow Flow for Sleepy Mornings class. I had to create another one for you!

A gorgeous way to wake up, and stretch away sleepiness, this short yoga practice is gently energising. And the ocean view just makes it extra special.

All you need to do is press play, listen to the waves and enjoy waking up calmly, stretching out slowly and starting your day in such a relaxing way.

(And it’s only 12 minutes long so you can fit it into even your busiest morning.)

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The Spring Refresh starts on 11th May.

This is my 4 week online course designed to help you feel more energised, focused and refreshed this spring.

With revitalising yoga classes, gorgeous guided relaxations and restful breathing techniques.

As well as nourishing plant-based recipes…

Plus lots of encouragement, motivation, tips and ideas to help you enjoy everything this season has to offer with more ease, confidence and a spring glow.

Take a look at the details here