ENERGISE, RELAX AND HAVE FUN
OUTDOOR YOGA NEWQUAY
Practice yoga outside with an incredible ocean view, overlooking South Fistral.
Weekly outdoor classes run from May – September. Sign up to the Shine newsletter here to get all the latest class updates.
Don’t want to wait until summer to experience yoga by the ocean in Cornwall?
Why not wrap up warm and book a private session for this autumn/winter? It’s so fun and revitalising to be outside for invigorating yoga, warming breathing techniques and feel-good movement on a sunny winter’s day. Email jen@shineyogauk.com to organise your own outdoor yoga session by the sea in Newquay.
OUTDOOR YOGA SCHEDULE
BEACH YOGA NEWQUAY
As soon as it’s warm enough we’ll be back on the beach! Sign up to the Shine newsletter here for class updates.
You won’t believe how good it feels to practice yoga outside, right next to the sea in Newquay! Join me at our beautiful ocean front location at Lusty Glaze beach to experience beach yoga with the most breathtaking view.
Get ready to relax, wind down and stretch out beside the sea. It’s an unforgettable experience.
Beach Yoga Class Details
Classes are suitable for all levels including total beginners. There will be lots of different options so you can do just what feels good for you. The class is relaxed and fun and all about enjoying being outside beside the sea and taking time to relax, breathe deeply and energise.
Or to book your own outdoor one-to-one or group yoga class email jen@shineyogauk.com.
GROUP CLASSES IN NEWQUAY
Group yoga classes in Newquay are fun, dynamic and inspiring for all levels. Join a vibrant vinyasa flow yoga class and experience this fluid, dynamic and invigorating form of yoga that will leave you energised and glowing! You’ll float out of these classes feeling revitalised and relaxed.
Vinyasa Flow Yoga Newquay
When: Thursday 7.30pm – 8.30pm
Where: Shiva Studio, Stret Kosti Veur Woles No. 4, Nansledan, TR8 4GZ
Level: All levels
Investment: £9 per class (blocks of 5 or 10 classes also available)
Book: Book your place with here.
Jen is fab, she always has a beaming smile and she is so passionate about what she does. I leave every class feeling great, energised/relaxed/ toned/ flexible!! ~ Isla R.
Experience powerful, joyful vinyasa flow yoga classes with energetic and creative sequences and incredible beach yoga classes to slow down, stretch out and rejuvenate beside the ocean in Newquay, Cornwall with Shine Yoga teacher Jen Austin. You’ll strengthen your whole body, increase your flexibility and glow with energy! Yoga classes end with a deep relaxation to leave you peaceful, refreshed and uplifted.
Jen led some of the best yoga practices I've experienced creating a fun, nurturing environment which allowed me to challenge myself and achieve poses I'd never previously had the confidence to try. ~ Sam H.
What you’ll experience in a class:
VINYASA FLOW YOGA
Playful, creative and uplifting vinyasa flow yoga. You’ll connect your movements to the rhythm of your breath as you glide fluidly between poses in a moving meditation that will soothe your busy mind, energise your body and allow you to focus inward and become more in tune with your body.
SUPPORT & ENCOURAGEMENT
My teaching style is encouraging, warm, supportive and very smiley! I’ll always offer plenty of options so you can do just what feels right for you whether you are happy in handstand, want to bust out of your comfort zone in your first ever crow pose or slow down and unwind with lots of deep breaths and time in childs pose. As I always say this is YOUR practice, it’s your time for YOU, so we’ll collaborate to create a class that’s exactly what you need.
PRANAYAMA BREATH PRACTICE
Practice simple, accessible and powerful breathing techniques that have the power to regulate your nervous system, helping you to let go of stress, worry and doubt and supporting you in releasing anything that isn’t serving you.
STRENGTHENING & CARDIO FITNESS
Build balanced and functional strength as you work all parts of your body and experience the most fun and uplifting light-intensity cardiovascular workout. Moving with your breath increases your heart rate and generates heat plus there’s the added strength and balance challenge of practicing outside on the sand. Just try looking up at the sky in tree pose and you’ll see what I mean!
INSPIRING TEACHINGS
I’ll encourage you to treat yourself with so much kindness, care and compassion throughout the practice. Let go of your ego, stop judging yourself and bring in more positivity, gratitude and honesty. I’ll remind you to appreciate how wonderful you already are in this moment You’ll be able to practice being fully present, enjoying the moment and appreciating yourself exactly as you are, perfectly imperfect, unique, radiant and absolutely awesome. Yoga has so much to give us beyond the poses, and these are practices you can take off of your mat and into every aspect of your life.
DEEP GUIDED RELAXATION
The class will end with a blissful guided relaxation practice. You’ll lie back, listen to the waves and let all tension and stress melt away. You’ll rest deeply, finding ease and comfort, so that you can step off your mat revitalised, calm and feeling your best and most radiant self.
