12 Sep 12 Minutes of Feel-Good Movement

A Gentle Yoga Flow to Start Your Day

Start your morning with gentle movement, deep breaths and a moment for yourself.

As a little taste of the Autumn Refresh, I’ve pulled this yoga practice from one of the classes for you to enjoy.

This little practice is just 12 minutes (that’s only one-and-a-bit snoozes on your alarm) so roll out your mat and join me whenever you can…

Before breakfast, while the kettle boils or still in your pyjamas before the day gets going.

The focus is on feel-good movement, paying attention to what you need in the moment and moving in a way that feels good to you.

It’s a simple and energising way to wake up and ease into your morning. So you feel a little more refreshed, relaxed and ready for your day.

And if you’d like to continue…

The full 40 minute class is part of the 4-week Autumn Refresh, which starts on 28 September.

Each week has a unique feel-good focus, complete with a yoga class, nourishing recipe, guided relaxation and workbook.

It’s a gorgeous, gentle way to settle into the new season (without adding more to your to-do list.)