A Gentle Yoga Flow to Start Your Day Start your morning with gentle movement, deep breaths and a moment for yourself. As a little taste of the Autumn Refresh, I’ve pulled this yoga practice from one of the classes for you to enjoy. [videopress nwaQYTHi w="640"] This little practice...
I had such great feedback from my 12 Minute Stretchy Slow Flow for Sleepy Mornings class. I had to create another one for you! A gorgeous way to wake up, and stretch away sleepiness, this short yoga practice is gently energising. And the ocean view...
When you wake up feeling tired out, or just a little sleepy, this short yoga practice is just thing to slowly and gently wake you up. This is a quiet practice with just simple instructions from me, so you can enjoy waking up calmly, stretching...
There’s something so satisfying about being able to stand over your own simmering saucepan of hearty, homemade soup...
Relax and unwind at the end of your day with this gentle 14 minute yoga class. It’s dreamily calming and restorative, with gorgeous, gentle stretches for the shoulders, neck and back. You’ll start lying down for a luxurious full body stretch. You’ll take slow, deep breaths...
This slow flow morning yoga class will help you to wake up gently and start your day feeling calm, content and at ease. It's a luxuriously relaxing practice with a soothing, slow and stretchy sequence including lots of twists. You'll enjoy flowing movements and feel-good poses to...