Yoga

Take ten minutes to unwind, de-stress and deeply relax. All you need to do is lie down and get comfy. Then press play and listen to this guided relaxation to help you easily and effortlessly rest and recharge.   [audio mp3="https://shineyogauk.com/wp-content/uploads/2024/02/Relax-Audio.mp3"][/audio]   Use this any time you're feeling totally tired...

Would you love to start the day with more energy and intention? Try practicing this simple morning yoga routine! A morning yoga practice is powerfully energising and invigorating.  My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and...