Are you feeling overwhelmed or exhausted after a hectic day? Try these 5 simple but powerful poses. They'll help you rapidly relax, unwind and get back to feeling good. You'll start with poses that allow you to move, sway and wiggle – so you can shake...
Wake up and feel energised with this 10-min morning yoga flow. Short, sweet and packed with fab, feel-good poses. Add this vinyasa flow practice to your morning routine to feel full of energy and ready to dive into your day!...
This slow flow is short enough to squeeze into even your busiest day. And it's full of gorgeous, gentle movement and simple poses that your hips, lower back and shoulders will love. It's a wonderful way to gently wake up and start your morning. Or to wind...
Would you love to start the day with more energy and intention? Try practicing this simple morning yoga routine! A morning yoga practice is powerfully energising and invigorating. My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and...
Practicing yoga in the morning is such a great way to start the day. This gorgeous flow sequence is perfect to practice when you wake up. You'll energise and revitalise with deep breaths, flowing movements and poses that gently stretch your whole body. Try it...
Sun Meditation: 6 Minute Guided Visualisation It's time to infuse your body and mind with warmth, energy and radiance in this 6 minute guided visualisation meditation. In this gorgeous meditation you'll visualise a bright shining sun moving through your body like a stunning sunset. Let the sun melt...