03 Jun How to Build Arm Strength for Chaturanga
I remember all too clearly the first time I tried to do a chaturanga in a yoga class...
Yoga
29 May Yoga Nidra Guided Relaxation
If you've never practiced yoga nidra before WOW are you in for a treat today! If you've never even heard of Yoga Nidra before it's a type of guided relaxation where you lie down and do nothing at all except let the relaxing words you'll...
12 May The Perfect Yoga Playlist for Spring
Listen to this this mix of beautiful songs to feel uplifted and energised this Spring. ...
22 Apr Wild Star Vinyasa Flow Yoga Sequence
Dance your way through this beautiful vinyasa flow yoga sequence inspired by two gorgeous heart opening backbends. Move fluidly with your breath through this dance like flowing vinyasa sequence where Star Gazer Pose and Wild Thing Pose are the stars of the show! Flowing freely and joyfully through...
03 Mar 11 Ways to Get the Most Out of Your Yoga Retreat
I'm delighted to welcome Sunshine + Glow blogger Inma to the Shine Blog in this guest post. Inma is a travel loving yogini whose beautiful blog is packed full of inspiration and ideas for a healthy, happy and fulfilling life. She has joined Shine Yoga retreats in Cornwall, Spain and...
29 Jan Restorative Yoga Sequence
Restore your energy levels, release tension from your back and shoulders and feel uplifted with this restorative yoga sequence. Take 30 minutes out for yourself to enjoy this deeply restful and rejuvenating sequence. This restorative yoga sequence initiates deep relaxation through nurturing yoga poses that soothe your body and...