Happy New Year! New Year’s Day is a favourite of mine. That crisp, bold 1 on the calendar marking the beginning of a new year ahead so full of the potential and possibility. This year on New Year’s Day I joined a 7 mile running event across...
My top travel tips for Rome including vegan gelato, roof top restaurants, cool cafes, the tastiest street food snacks, vintage markets and seeing the sights at first light. ...
Discover 5 ways you can transform your yoga practice INSTANTLY. That's right, you can have so much more joy, appreciation and ease on your yoga mat, just by making some super simple shifts. So let's dive in and learn how changing the way you perceive your...
Turn a dark, cold Autumn evening in to a beautiful celebration of warmth, cosiness and calm with this restful 30 minute yin yoga sequence. This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to...
Autumn is looking pretty awesome right now! Yesterday I spent a picture-perfect Sunday crunching through fallen leaves and gazing up at jewel hued trees in the spectacular Lanhydrock estate. Between my dog walks and outdoor adventures there was time for gorgeous autumn activities like sitting on...
The way you start your day, can have a pretty huge impact on how the rest of your day pans out. A few simple habits can massively impact your energy levels and how awake and awesome you feel going in to the rest of your...