15 Nov 14 Minute Gentle Evening Yoga Flow to Relax and Unwind

Relax and unwind at the end of your day with this gentle 14 minute yoga class.

It’s dreamily calming and restorative, with gorgeous, gentle stretches for the shoulders, neck and back.

You’ll start lying down for a luxurious full body stretch. You’ll take slow, deep breaths to help you let go of busyness and stress from your day. Then you’ll move into twists, side bends and seated poses to release tension in your upper back, shoulders and neck.

After just 14 minutes, you’ll feel calmer, more at ease and ready to rest.

This short and sweet evening class will help you end your day relaxed and refreshed. It’s the perfect little reset at the end of a busy day!

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This class is a snippet from one of the classes in my autumn series of online classes. I’ve had so much fun planning and teaching these classes… 

Putting together the relaxing playlists and revitalising sequences. And then logging in live on Tuesday evenings to teach the classes on zoom.

If you missed out on this round don’t worry. I’m planning to do another series of online classes starting in January. Make sure you’re signed up HERE to get all the details.

One more thing…

Tickets to my very first Autumn Refresh Retreat Day are LIVE

It’ll be the ultimate yoga retreat day…

Packed with energising and refreshing activities by the sea on the stunning south coast ofCornwall, near Fowey.

️On Saturday 30th November 2024

(There’s even the option to stay in one of the cosy, comfy rooms at the gorgeous retreat spot if you want to relax and recharge for longer.)

Click here for all the details.