I had such great feedback from my 12 Minute Stretchy Slow Flow for Sleepy Mornings class. I had to create another one for you! A gorgeous way to wake up, and stretch away sleepiness, this short yoga practice is gently energising. And the ocean view...
When you wake up feeling tired out, or just a little sleepy, this short yoga practice is just thing to slowly and gently wake you up. This is a quiet practice with just simple instructions from me, so you can enjoy waking up calmly, stretching...
Relax and unwind at the end of your day with this gentle 14 minute yoga class. It’s dreamily calming and restorative, with gorgeous, gentle stretches for the shoulders, neck and back. You’ll start lying down for a luxurious full body stretch. You’ll take slow, deep breaths...
This slow flow morning yoga class will help you to wake up gently and start your day feeling calm, content and at ease. It's a luxuriously relaxing practice with a soothing, slow and stretchy sequence including lots of twists. You'll enjoy flowing movements and feel-good poses to...
This gorgeous combination of flowing movement with a relaxing breathing technique will help you to slow down, unwind and feel calm. You'll move steadily and continuously through a simple series of standing poses whilst taking slow, soothing breaths. [videopress Tl3qyTHu] Once you've tried the class leave a comment...
Take ten minutes to unwind, de-stress and deeply relax. All you need to do is lie down and get comfy. Then press play and listen to this guided relaxation to help you easily and effortlessly rest and recharge. [audio mp3="https://shineyogauk.com/wp-content/uploads/2024/02/Relax-Audio.mp3"][/audio] Use this any time you're feeling totally tired...