Move with your breath through 15 minutes of continuous sun salutations with this online yoga class I've created for you. Enjoy uplifting and revitalising half sun salutations, lunge salutations and surya namaskar A & B. ...
Stretch out those tight muscles in the backs of your legs with this 25 minute yoga class for your hamstrings! You'll move slowly through the best yoga poses to help you release tightness and tension in your hamstrings and increase your flexibility....
Yin Yoga Sequence: Lower Back and Hip Release A yin yoga practice is so rejuvenating when we need to slow down and take care of ourselves. This yin yoga sequence for lower back will help you to release tension in your both your back and the outer...
Yoga Music Playlist: February 2016 I love to play music in my classes and on my retreats and I don't mean just traditional instrumental 'relaxation' music. Putting together an uplifting, inspiring and sometimes surprising yoga music playlist for my Vinyasa Flow yoga classes is one of my favourite...
Hatha Yoga poses to calm your mind and leave you feeling grounded and refreshed. In Ayurvedic medicine this time of year is associated with an elevation in the Vata Dosha, or air element, which can make you feel a little off balance.Your mood may be unsettled, restless, nervous or scattered...
30 Minutes of Hip Opening, Yin Yoga Style! This hip opening yin yoga sequence will increase your flexibility, relax your body and help you to feel calm and grounded.New to Yin Yoga? It is a great way to increase your flexibility as well as calming the mind and...