Sun Meditation: 6 Minute Guided Visualisation It's time to infuse your body and mind with warmth, energy and radiance in this 6 minute guided visualisation meditation. In this gorgeous meditation you'll visualise a bright shining sun moving through your body like a stunning sunset. Let the sun melt...
This invigorating 20 minute morning vinyasa flow yoga class will help you to start your day feeling full of energy, wide awake, radiant and confident. Gently warm up and wake up with cat cow circles, melting heart pose, sphinx and cobra. Then dive into a creative,...
10 Minute Guided Meditation for Calm & Relaxation Try this calming, soothing and comforting guided meditation to help you unwind and feel relaxed. Get really comfy sitting or lying down, press play below and give yourself the gift of 10 minutes to rest and recharge. Play your guided...
This week I've created a short, simple and gentle yoga class for you. It's perfect for the days when you don't have the time or energy for a long, complicated or challenging practice. Feel the benefits of pausing for just 10 minutes! Slow down, breathe deeply and...
I have such a wonderfully relaxing yoga class for you to try this week! This 20 minute class is filled with gentle yoga poses and slow stretches to release tension and tightness in your neck, shoulders and upper back. It's the perfect practice to do in the evening or any time...
Rest deeply and relax completely with this restorative yoga sequence you can do at home. Close your eyes and let your whole body soften and sink in to the sweetest sequence of soothing and nourishing yoga poses. ...