10 Minute Guided Relaxation 🎧

Take ten minutes to unwind, de-stress and deeply relax.

All you need to do is lie down and get comfy. Then press play and listen to this guided relaxation to help you easily and effortlessly rest and recharge.

 

 

Use this any time you’re feeling totally tired out, stressed, overwhelmed or just in need of a rest.

Try adding it to the end of your yoga practice (it would be so nice after this class).

Or just enjoy it on its own when you’ve got 10 mins to rest and recharge. It would be dreamy in the evening to help you fall into a deep sleep ✨

 

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