16 Aug Perfect Pea Toast
This light, bright and lemony pea toast is the perfect brunch recipe. Even better than avocado toast! It's higher in protein, lower in food miles, dazzling to look at and mouthwateringly delish. ...
28 Oct Revitalising Morning Yoga Flow: A 15 Minute Class
Practicing yoga in the morning is such a great way to start the day. This gorgeous flow sequence is perfect to practice when you wake up. You'll energise and revitalise with deep breaths, flowing movements and poses that gently stretch your whole body. Try it...
09 Mar Sun Meditation: 6 Minute Guided Visualisation
Sun Meditation: 6 Minute Guided Visualisation It's time to infuse your body and mind with warmth, energy and radiance in this 6 minute guided visualisation meditation. In this gorgeous meditation you'll visualise a bright shining sun moving through your body like a stunning sunset. Let the sun melt...
01 Mar Invigorating Morning Yoga Flow: A 20 Minute Online Yoga Class
This invigorating 20 minute morning vinyasa flow yoga class will help you to start your day feeling full of energy, wide awake, radiant and confident. Gently warm up and wake up with cat cow circles, melting heart pose, sphinx and cobra. Then dive into a creative,...
02 Jan 10 Minute Guided Meditation for Calm & Relaxation
10 Minute Guided Meditation for Calm & Relaxation Try this calming, soothing and comforting guided meditation to help you unwind and feel relaxed. Get really comfy sitting or lying down, press play below and give yourself the gift of 10 minutes to rest and recharge. Play your guided...
26 Oct Rest & Recharge: 10 Minute Gentle Yoga Class Video
This week I've created a short, simple and gentle yoga class for you. It's perfect for the days when you don't have the time or energy for a long, complicated or challenging practice. Feel the benefits of pausing for just 10 minutes! Slow down, breathe deeply and...