Take ten minutes to unwind, de-stress and deeply relax. All you need to do is lie down and get comfy. Then press play and listen to this guided relaxation to help you easily and effortlessly rest and recharge.   [audio mp3="https://shineyogauk.com/wp-content/uploads/2024/02/Relax-Audio.mp3"][/audio]   Use this any time you're feeling totally tired...