Hatha Yoga poses to calm your mind and leave you feeling grounded and refreshed. In Ayurvedic medicine this time of year is associated with an elevation in the Vata Dosha, or air element, which can make you feel a little off balance. Your mood may be unsettled, restless, nervous or scattered...
30 Minutes of Hip Opening, Yin Yoga Style! This hip opening yin yoga sequence will increase your flexibility, relax your body and help you to feel calm and grounded. New to Yin Yoga? It is a great way to increase your flexibility as well as calming the mind and...
Healthy Raw Brownie Recipe! Discover raw brownie bliss with these astoundingly healthy treats. This week I am sharing my top secret raw brownie recipe so you can make the most delectably dreamy, almost too good to be true treats. These raw brownies are so amazingly delicious you would...