Yin Yoga Sequence: Lower Back and Hip Release A yin yoga practice is so rejuvenating when we need to slow down and take care of ourselves. This yin yoga sequence for lower back will help you to release tension in your both your back and the outer...
These triple layered sweet treats have a sweet oaty, biscuity base topped with messy, gooey caramel and finished with glossy raw chocolate. They taste so decadently rich and delicious. We often serve these raw vegan millionaires shortbread bites on our yoga retreats in Cornwall...
This week, I returned from a stunningly sunny yoga retreat week in Italy to a very rainy Cornwall. With the imminent change of the clocks, darker days and colder weather I was feeling a little less than positive about the changing seasons! I realised...
Vinyasa Flow Sequence to Open Your Side Body This Vinyasa Flow sequence is a taster of the sequence I've been teaching in my yoga classes this week. It focuses on your side body, an area that can hold a lot of tension, often without us realising!Using this...
Golden Milk Recipe This week I popped in to the Mae Deli, the newly opened cafe founded by Ella Mills (Deliciously Ella). I somewhat hesitantly ordered a turmeric latte, a mix of turmeric root powder, brown rice milk and natural sweetener, and it was gorgeous!Since then turmeric milk, or golden...
Yoga Music Playlist: February 2016 I love to play music in my classes and on my retreats and I don't mean just traditional instrumental 'relaxation' music. Putting together an uplifting, inspiring and sometimes surprising yoga music playlist for my Vinyasa Flow yoga classes is one of my favourite...
Great Gifts for Yogis Here are a few of my favourite things to inspire your gift giving (or Christmas list writing) this year. You can even share this post directly with your friends and family using the sharing buttons at the bottom of the page.Earth...
Hatha Yoga poses to calm your mind and leave you feeling grounded and refreshed. In Ayurvedic medicine this time of year is associated with an elevation in the Vata Dosha, or air element, which can make you feel a little off balance.Your mood may be unsettled, restless, nervous or scattered...
30 Minutes of Hip Opening, Yin Yoga Style! This hip opening yin yoga sequence will increase your flexibility, relax your body and help you to feel calm and grounded.New to Yin Yoga? It is a great way to increase your flexibility as well as calming the mind and...
Healthy Raw Brownie Recipe! Discover raw brownie bliss with these astoundingly healthy treats. This week I am sharing my top secret raw brownie recipe so you can make the most delectably dreamy, almost too good to be true treats.These raw brownies are so amazingly delicious you would...