Yoga Nidra from the Sierra Nevada Mountains Today I'm sharing a very special yoga nidra recorded live at our Shine Yoga retreat in Spain. This is the yoga nidra I guided the yogis through on the retreat, recorded from our stunning mountain terrace in the Sierra Nevada mountains...
I eat this summer berry breakfast bowl all the time (not just for breakfast!). I love how beautiful it looks, how sweet it tastes and how utterly nutritious it is with all the vibrant berries, creamy coconut yoghurt and the crunch of raw muesli. And I'm...
My favourite recipes are super simple to make, look totally gorgeous, nourish your body and taste amazing. That's no mean feat I know but this mango and coconut chia pudding recipe has it all!...
I remember all too clearly the first time I tried to do a chaturanga in a yoga class...
If you've never practiced yoga nidra before WOW are you in for a treat today! If you've never even heard of Yoga Nidra before it's a type of guided relaxation where you lie down and do nothing at all except let the relaxing words you'll...
You are about to discover the most deliciously chocolatey, sweet, rich and squidgy raspberry raw brownies recipe that is also - wait for it - vegan, gluten free, refined sugar free, nutritious and yes, healthy....