You'll be amazed at how doing just 5 minutes of morning breathing exercises first thing can transform your energy levels and make you feel so much more awake and ready for your day. In yoga these breathing exercises are called 'pranayama'. Prana in Sanskrit means...
Yoga Nidra from the Sierra Nevada Mountains Today I'm sharing a very special yoga nidra recorded live at our Shine Yoga retreat in Spain. This is the yoga nidra I guided the yogis through on the retreat, recorded from our stunning mountain terrace in the Sierra Nevada mountains...
I eat this summer berry breakfast bowl all the time (not just for breakfast!). I love how beautiful it looks, how sweet it tastes and how utterly nutritious it is with all the vibrant berries, creamy coconut yoghurt and the crunch of raw muesli. And I'm...
My favourite recipes are super simple to make, look totally gorgeous, nourish your body and taste amazing. That's no mean feat I know but this mango and coconut chia pudding recipe has it all!...
I remember all too clearly the first time I tried to do a chaturanga in a yoga class...
If you've never practiced yoga nidra before WOW are you in for a treat today! If you've never even heard of Yoga Nidra before it's a type of guided relaxation where you lie down and do nothing at all except let the relaxing words you'll...