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  • Yoga Retreats

    • Weekend Retreat in Cornwall, UK
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    • Online Workshops
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    • Meet Jen Austin
    • About Our Retreats
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Shine Yoga Retreats in Cornwall

Shine Yoga Retreats in Cornwall

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Breathing Exercises for Sleep

08 Mar Breathing Exercises for Sleep: Relax, Slow Down & Sleep Well

Posted at 17:43h in Wellbeing, Yoga by Jen Austin 0 Comments
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Breathing Exercises for Sleep Breathe deeply and relax completely with these simple breathing exercises. They'll help you to slow down, feel calm and fall asleep. Do you sometimes struggle to fall asleep at night? Or find yourself waking up in the middle of the night with your...

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02 Jan Happy New Year! And what to do this week.

Posted at 14:45h in Inspiration, Wellbeing, Wisdom by Jen Austin 0 Comments
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Happy New Year! New Year’s Day is a favourite of mine. That crisp, bold 1 on the calendar marking the beginning of a new year ahead so full of the potential and possibility. This year on New Year’s Day I joined a 7 mile running event across...

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15 Dec Yoga for Your Hamstrings: A 25 Minute Online Yoga Class

Posted at 09:41h in Yoga by Jen Austin 6 Comments
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Stretch out those tight muscles in the backs of your legs with this 25 minute yoga class for your hamstrings! You'll move slowly through the best yoga poses to help you release tightness and tension in your hamstrings and increase your flexibility....

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18 Nov Plum and Hazelnut Porridge Recipe

Posted at 06:57h in Recipes by Jen Austin 2 Comments
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Plum and Hazelnut Porridge Recipe Is there a more warming and hearty breakfast then porridge? I think not. But, lets face its, porridge can be a bit bland and boring if we don't give it a little extra attention. I like to treat my bowl of...

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28 Sep My Top Travel Tips for Rome

Posted at 13:47h in Inspiration, Travel by Jen Austin 3 Comments
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My top travel tips for Rome including vegan gelato, roof top restaurants, cool cafes, the tastiest street food snacks, vintage markets and seeing the sights at first light. ...

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21 Sep Vegan Twice Baked Potatoes with Courgette & Crispy Kale

Posted at 08:21h in Recipes by Jen Austin 1 Comment
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Tthe perfect Autumn supper. It’s hearty, warming, filling and packed with nourishing vegetables. Uncomplicated, fuss-free, rustic and delicious. You'll be astounded by how rich, creamy, flavoursome and satisfying this vegan and gluten free dish is....

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