Breathing Exercises for Sleep Breathe deeply and relax completely with these simple breathing exercises. They'll help you to slow down, feel calm and fall asleep. Do you sometimes struggle to fall asleep at night? Or find yourself waking up in the middle of the night with your...
Happy New Year! New Year’s Day is a favourite of mine. That crisp, bold 1 on the calendar marking the beginning of a new year ahead so full of the potential and possibility. This year on New Year’s Day I joined a 7 mile running event across...
Stretch out those tight muscles in the backs of your legs with this 25 minute yoga class for your hamstrings! You'll move slowly through the best yoga poses to help you release tightness and tension in your hamstrings and increase your flexibility....
Plum and Hazelnut Porridge Recipe Is there a more warming and hearty breakfast then porridge? I think not. But, lets face its, porridge can be a bit bland and boring if we don't give it a little extra attention. I like to treat my bowl of...
My top travel tips for Rome including vegan gelato, roof top restaurants, cool cafes, the tastiest street food snacks, vintage markets and seeing the sights at first light. ...
Tthe perfect Autumn supper. It’s hearty, warming, filling and packed with nourishing vegetables. Uncomplicated, fuss-free, rustic and delicious. You'll be astounded by how rich, creamy, flavoursome and satisfying this vegan and gluten free dish is....