Revitalising Morning Yoga Flow: A 15 Minute Class

Practicing yoga in the morning is such a great way to start the day. This gorgeous flow sequence is perfect to practice when you wake up. You’ll energise and revitalise with deep breaths, flowing movements and poses that gently stretch your whole body. Try it and then enjoy the ripple effects of more energy, focus and calm throughout your day.

 

 

 

https://youtu.be/tbCR6p6M1rE

Did you enjoy this class? Leave a comment below and let me know. I can’t wait to hear from you.

 

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3 Comments
  • Katie DB
    Posted at 08:20h, 30 October Reply

    Thank you for sharing this little routine. A lovely stretch – perfect to fit into my morning.

    • Jen Austin
      Jen Austin
      Posted at 10:00h, 30 October Reply

      That’s great to hear! I’m so glad you enjoyed it.

  • Tessa
    Posted at 10:34h, 17 March Reply

    Loved this – perfect morning routine!

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