Wake up and feel energised with this 10-min morning yoga flow. Short, sweet and packed with fab, feel-good poses. Add this vinyasa flow practice to your morning routine to feel full of energy and ready to dive into your day!...
This slow flow is short enough to squeeze into even your busiest day. And it's full of gorgeous, gentle movement and simple poses that your hips, lower back and shoulders will love. It's a wonderful way to gently wake up and start your morning. Or to wind...
Practicing yoga in the morning is such a great way to start the day. This gorgeous flow sequence is perfect to practice when you wake up. You'll energise and revitalise with deep breaths, flowing movements and poses that gently stretch your whole body. Try it...
Sun Meditation: 6 Minute Guided Visualisation It's time to infuse your body and mind with warmth, energy and radiance in this 6 minute guided visualisation meditation. In this gorgeous meditation you'll visualise a bright shining sun moving through your body like a stunning sunset. Let the sun melt...
This invigorating 20 minute morning vinyasa flow yoga class will help you to start your day feeling full of energy, wide awake, radiant and confident. Gently warm up and wake up with cat cow circles, melting heart pose, sphinx and cobra. Then dive into a creative,...
This week I've created a short, simple and gentle yoga class for you. It's perfect for the days when you don't have the time or energy for a long, complicated or challenging practice. Feel the benefits of pausing for just 10 minutes! Slow down, breathe deeply and...