Yoga class Tag

23 Feb Yoga Music Playlist for February 2016

Posted at 15:32h in Yoga by Jennifer Austin 4 Comments

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Yoga Music Playlist: February 2016 I love to play music in my classes and on my retreats and I don't mean just traditional instrumental 'relaxation' music. Putting together an uplifting, inspiring and sometimes surprising yoga music playlist for my Vinyasa Flow yoga classes is one of my favourite...

03 Jul Hip Opening Yin Yoga Sequence

Posted at 10:17h in Yoga by Jennifer Austin 2 Comments

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30 Minutes of Hip Opening, Yin Yoga Style! This hip opening yin yoga sequence will increase your flexibility, relax your body and help you to feel calm and grounded. New to Yin Yoga? It is a great way to increase your flexibility as well as calming the mind and...

Yoga class Tag

23 Feb Yoga Music Playlist for February 2016

03 Jul Hip Opening Yin Yoga Sequence

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