01 Oct 20 Minute Gentle Morning Yoga Flow

This slow flow morning yoga class will help you to wake up gently and start your day feeling calm, content and at ease. 

It’s a luxuriously relaxing practice with a soothing, slow and stretchy sequence including lots of twists.

You’ll enjoy flowing movements and feel-good poses to warm up and stretch your back, shoulders and hips.

This would also be perfect for a relaxing evening practice when you need to unwind and de-stress.

Once you’ve tried the class leave a comment below and let me know how you feel after this practice.

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My autumn series of online classes starts on Tuesday 15th October.

Join me for 6 weeks of relaxing and revitalising yoga classes.

And experience creative, fun and feel-good vinyasa flow yoga from the cosy comfort of your own home.

Plus every class will end with a gorgeous guided relaxation to help you unwind and feel calm and rejuvenated…

You can wrap yourself in a blanket, add some comfy cushions and enjoy the cosiest autumn evening class.

Take a look at the details here