online yoga
LIVE STREAMING VIRTUAL CLASSES
Join me from the comfort of your own home, for feel-good and revitalising online yoga classes.
Jen’s online classes have become one of my highlights of the week. Each class has her own unique chilled out creative style. By the end I am full of energy and have a smile on my face. ~ Anni
LIVE ONLINE YOGA CLASSES ON ZOOM
the spring series
》Enjoy 6 x 60 minute creative, invigorating vinyasa flow yoga classes. You’ll have the option to attend live via Zoom on Tuesdays at 6pm.
》And/or get a recording of the class to view for a week after the class. So if you can’t make the live class, or just want to do the class again, you can. As many times as you like!
》With surprising sequences, creative transitions and lots of feel-good movement these uplifting classes will leave you smiling and glowing.
》Build your strength, increase your flexibility, improve your balance, challenge yourself and play with new poses and movements.
Thank you so much for the amazing yoga! Has all been fabulous. Love the pace, moves, playlist, breath guidance. Feel so much stronger, flexible, and calmer. ~ Emma
I would highly recommend Jen's classes as a perfect way to have an hour of me time and to forget all that is going on around you during these challenging times. They are a wonderful way to either start or end the day.
Jen's warm personality really shines through in her online classes and I really enjoy the innovative slow flow sequences that link the poses perfectly whilst focussing on the breathe to create a wonderful moving meditation.
You can not help but leave the class feeling inspired and either relaxed or energised, depending on what you need from your practice at that time. ~ Nicky B.
Jen's online classes have become one of my highlights of the week. Each class has her own unique chilled out creative style. By the end I am full of energy and have a smile on my face.
Jen is one of the best yoga teachers I have had. Her classes are creative and challenging but always approached with a sense of humour and fun.
The classes are energising and uplifting, you always have a sense of achievement. Whether it's a clearer mind, or working towards a new pose you have never done before. I love joining the morning classes with the ritual of getting my props ready, unrolling my mat and starting the playlist. It is the perfect start to the day ~ Anni G.
CLASS DESCRIPTIONS
An energising and uplifting class where yoga poses are linked with the breath into a fluid sequence. Strengthen, stretch and smile as you move through creative, dynamic yoga flows. You’ll leave this class feeling strong, radiant and joyful.
This class is a moving meditation. You’ll slow down, unwind and relax completely. Expect gentle movement, nourishing deep breaths and calming guided meditations. You’ll float out of these classes feeling refreshed and so incredibly relaxed. Perfect for when you need to slow down, rest and let go of stress.
In the first part of this relaxing class you’ll move through gentle yoga poses and breathing techniques that will help you to unwind and prepare for meditation. Then enjoy practicing a calming and restful guided meditation you can do sitting or lying down.