Rest deeply and relax completely with this restorative yoga sequence you can do at home. Close your eyes and let your whole body soften and sink in to the sweetest sequence of soothing and nourishing yoga poses. ...
This Moroccan aubergine and sweet potato stew recipe is one awesome pot of spicy, fragrant, tastebud tantalising deliciousness! It encompasses some of my favourite things about Moroccan cooking; aromatic spices, sweet dried fruit, salty olives, rich nuts and vibrant pomegranate and fresh herbs. All the...
This crunchy coconut granola recipe (nut free, vegan + gluten free) is incredibly easy to make and so delicious! The big clusters of toasted coconut, sunflower and pumpkin seeds make it so satisfyingly crisp and crunchy. I always have a big jar of this crunchy...
This vegan Spanish omelette (or tortilla) recipe makes the most wonderful breakfast, brunch, lunch or light dinner. Yes you can eat it at any time of the day! It looks beautiful, especially decorated with all your favourite toppings, and it's gluten free too. It has...
Move with your breath through 15 minutes of continuous sun salutations with this online yoga class I've created for you. Enjoy uplifting and revitalising half sun salutations, lunge salutations and surya namaskar A & B. ...
Breathing Exercises for Sleep Breathe deeply and relax completely with these simple breathing exercises. They'll help you to slow down, feel calm and fall asleep. Do you sometimes struggle to fall asleep at night? Or find yourself waking up in the middle of the night with your...