Would you love to start the day with more energy and intention? Try practicing this simple morning yoga routine! A morning yoga practice is powerfully energising and invigorating. My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and...
Practicing yoga in the morning is such a great way to start the day. This gorgeous flow sequence is perfect to practice when you wake up. You'll energise and revitalise with deep breaths, flowing movements and poses that gently stretch your whole body. Try it...
Sun Meditation: 6 Minute Guided Visualisation It's time to infuse your body and mind with warmth, energy and radiance in this 6 minute guided visualisation meditation. In this gorgeous meditation you'll visualise a bright shining sun moving through your body like a stunning sunset. Let the sun melt...
This invigorating 20 minute morning vinyasa flow yoga class will help you to start your day feeling full of energy, wide awake, radiant and confident. Gently warm up and wake up with cat cow circles, melting heart pose, sphinx and cobra. Then dive into a creative,...
10 Minute Guided Meditation for Calm & Relaxation Try this calming, soothing and comforting guided meditation to help you unwind and feel relaxed. Get really comfy sitting or lying down, press play below and give yourself the gift of 10 minutes to rest and recharge. Play your guided...
This week I've created a short, simple and gentle yoga class for you. It's perfect for the days when you don't have the time or energy for a long, complicated or challenging practice. Feel the benefits of pausing for just 10 minutes! Slow down, breathe deeply and...