Meditation

09 Mar Sun Meditation: 6 Minute Guided Visualisation

Posted at 15:24h in Meditation, Yoga by Jen Austin 0 Comments

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Sun Meditation: 6 Minute Guided Visualisation It's time to infuse your body and mind with warmth, energy and radiance in this 6 minute guided visualisation meditation. In this gorgeous meditation you'll visualise a bright shining sun moving through your body like a stunning sunset. Let the sun melt...

02 Jan 10 Minute Guided Meditation for Calm & Relaxation

Posted at 16:27h in Meditation, Yoga by Jen Austin 0 Comments

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10 Minute Guided Meditation for Calm & Relaxation Try this calming, soothing and comforting guided meditation to help you unwind and feel relaxed. Get really comfy sitting or lying down, press play below and give yourself the gift of 10 minutes to rest and recharge. Play your guided...

Meditation

09 Mar Sun Meditation: 6 Minute Guided Visualisation

02 Jan 10 Minute Guided Meditation for Calm & Relaxation

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