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10 Minute Guided Meditation for Calm & Relaxation

10 Minute Guided Meditation for Calm & Relaxation

Try this calming, soothing and comforting guided meditation to help you unwind and feel relaxed.

Get really comfy sitting or lying down, press play below and give yourself the gift of 10 minutes to rest and recharge.

Play your guided meditation here…

If you liked this meditation leave a comment below and let me know.

Click here to find out more about my online yoga classes. These 60 minute classes happen live via zoom or you can get the recording to practice at any point in the week.

And make sure you sign up to the Shine newsletter HERE¬†you’ll get my guide to creating your own yoga retreat day at home as well as weekly inspiration, guided meditations, online yoga classes, recipes and more.

 

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