Wow this is a busy time of year! There are Christmas parties, late night shopping trips, friends to catch up with, work projects to finish, plans to make and a million and one things piling up on our to do lists. It's easy to get caught up and...
I’m so thankful for times when I’m barefoot Because it means I’m somewhere I love, when I’m surrounded by surf, salty and fresh air on days I thought I could only dream of....
This Christmas bliss ball recipe is really fun to make and the balls are infused with all the gorgeous flavours of the season – vanilla, cinnamon, ginger and orange. They are just like cute little Christmas puddings! Christmas bliss balls make a great homemade...
Whilst Bircher Muesli is a Swiss invention the first time I tried it was on a swelteringly hot day on the beach in Sydney, Australia. That was about 10 years ago but I still remember how fresh and creamy and refreshingly delicious it was. I’ve...
Shine Yoga founder, Jen Austin, shares what she loves about Shine Yoga's yoga retreats in Cornwall. Get the best insight in to the Cornwall retreats with this video. You'll see the incredible surroundings, take a trip to the beach, step inside a yurt, soak in...
Yin Yoga Sequence: Lower Back and Hip Release A yin yoga practice is so rejuvenating when we need to slow down and take care of ourselves. This yin yoga sequence for lower back will help you to release tension in your both your back and the outer...