This weekend I cooked for everyone on our Shine Yoga One Day Yoga Retreat in Newquay, Cornwall. I was inspired by two amazing recipes that I discovered from two of my favourite cooks (Sarah Britton of My New Roots and Anna Jones). The recipes are both...
Dance from your yoga mat and in to your day with this dancing warrior vinyasa flow yoga sequence. Discover the powerfully calming and meditative quality to moving with the breath and feel the joyful freedom of this vinyasa flow yoga sequence. Move fluidly through these poses and you'll feel light,...
Wow this is a busy time of year! There are Christmas parties, late night shopping trips, friends to catch up with, work projects to finish, plans to make and a million and one things piling up on our to do lists. It's easy to get caught up and...
I’m so thankful for times when I’m barefoot Because it means I’m somewhere I love, when I’m surrounded by surf, salty and fresh air on days I thought I could only dream of....
Whilst Bircher Muesli is a Swiss invention the first time I tried it was on a swelteringly hot day on the beach in Sydney, Australia. That was about 10 years ago but I still remember how fresh and creamy and refreshingly delicious it was. I’ve...
Shine Yoga founder, Jen Austin, shares what she loves about Shine Yoga's yoga retreats in Cornwall. Get the best insight in to the Cornwall retreats with this video. You'll see the incredible surroundings, take a trip to the beach, step inside a yurt, soak in...