The way you start your day, can have a pretty huge impact on how the rest of your day pans out. A few simple habits can massively impact your energy levels and how awake and awesome you feel going in to the rest of your...
I can NOT wait for you to try this blackberry, pear and chocolate tart. It makes the most scrumptious afternoon tea and a pretty sophisticated dessert offering too. It's gluten free, vegan and refined sugar free plus it looks gorgeous and will WOW your friends and...
You'll be amazed at how doing just 5 minutes of morning breathing exercises first thing can transform your energy levels and make you feel so much more awake and ready for your day. In yoga these breathing exercises are called 'pranayama'. Prana in Sanskrit means...
Yoga Nidra from the Sierra Nevada Mountains Today I'm sharing a very special yoga nidra recorded live at our Shine Yoga retreat in Spain. This is the yoga nidra I guided the yogis through on the retreat, recorded from our stunning mountain terrace in the Sierra Nevada mountains...
I eat this summer berry breakfast bowl all the time (not just for breakfast!). I love how beautiful it looks, how sweet it tastes and how utterly nutritious it is with all the vibrant berries, creamy coconut yoghurt and the crunch of raw muesli. And I'm...
My favourite recipes are super simple to make, look totally gorgeous, nourish your body and taste amazing. That's no mean feat I know but this mango and coconut chia pudding recipe has it all!...