07 Jul Summer Berry Breakfast Bowl & Giveaway!
It’s almost embarrassingly easy to make this summer berry breakfast bowl. It isn’t a recipe so much as the assembling of amazingness! I actually wondered if it was worth writing a blog post about..but then I realised…it’s the simplest healthy dishes, the ones we can throw together in minutes and don’t really need a recipe for, that are some of the most important to know! It’s these dishes that keep us healthy and nourished when we are short on time or low on energy. We all need more of these super simple, incredibly healthy meals in our repertoire.
I eat this summer berry breakfast bowl all the time (not just for breakfast!). I love how beautiful it looks, how sweet it tastes and how utterly nutritious it is with all the vibrant berries, creamy coconut yoghurt and the crunch of raw muesli. It’s also vegan, gluten free and refined sugar free. I even serve a version of this as part of the brunch on the Shine Cornwall yoga retreats, and its been really popular with the wonderful retreat yogis.
Win Primrose’s Kitchen Raw Muesli & Granola
I recently discovered Primrose’s Kitchen raw muesli while I was hunting for a muesli or granola to top my summer berry breakfast bowl that didn’t contain huge amounts of sugar and had no unnecessary oils. Their raw beetroot and ginger muesli is perfect!
Now you have the chance to enjoy one of Primrose’s Kitchen’s muesli or granola boxes, with their wildly wonderful flavours. I’m giving away five of the gluten free, vegan and raw vegetable packed (not to mention so pretty) boxes. To enter just leave a comment at the bottom of the page and let me know what your favourite simple, healthy breakfast is.
Summer Berry Breakfast Bowl Recipe
Serves 1
INGREDIENTS
- 100g strawberries
- 50g blueberries
- 50g blackberries
- 50g raspberries
- 1/2 tsp vanilla essence
- 120g coconut yoghurt
- 3 tbsp raw muesli (I use Primrose’s Kitchen raw beetroot & ginger muesli)
- 1 tsp date syrup (or maple syrup/honey/sweetner of your choice)
DIRECTIONS
Hull the strawberries and cut in half if they are quite large.
Place a sauce pan on a low heat and add the strawberries, blueberries, blackberries and vanilla essence. Gently heat the berries in the pan for a few minutes, stir softly until they are just warm then very carefully add the raspberries (so they don’t get squashed).
Pour the berries in to a bowl, spoon over the coconut yoghurt and sprinkle with raw muesli.
Finish with a drizzle of your chosen sweetener if you like.
Don’t forget to enter our giveaway!
You could win one of 5 boxes of Primrose’s Kitchen’s yummy muesli or granola boxes, all you have to do is leave a comment in comment box below and let me know what your favourite simple, healthy breakfast is.
Terms and conditions: Competition ends on 23rd July. UK Entrants Only, winner will be picked at random and contacted for delivery address after competition has ended, if winner does not respond after 7 days a new winner will be drawn. No cash alternatives.
Eleanor Taylor
Posted at 18:36h, 08 JulyMy favourite breakfast is a layer of chopped banana, then a layer of yogurt, a layer of blueberries, all topped off with hazelnut butter. And I use apple as a blueberry substitute if I run out!
jo willcox
Posted at 21:29h, 08 JulyMy favourite breakfast was always poached eggs and spinach…. but since coming on your Cornwall retreat, it is now Mango and Coconut Chia pudding. Can’t wait to try it at home. thanks for posting the recipe 🙂
Lynda Coventry
Posted at 09:30h, 15 JulyThey sounds good! My favourite breakfast is a toasted egg waffle with warmed blueberries, topped with natural Greek yogurt.
Karly Williams
Posted at 06:36h, 09 JulyMy favourite is toasted oats, strawberries, raspberries, and natural yogurt, with a drizzle of honey.
Alice Hadridge
Posted at 17:37h, 09 JulyFavourite breakfast is a green smoothie – made with avocado, spinach, almond milk and a squeeze of lime – lovely 🙂
Lycenia Castro Poustie
Posted at 20:05h, 09 JulyA handful of granola, yoghurt, mango and banana slices
Becca A
Posted at 11:37h, 10 JulyI love a slice of rye with a soft boiled egg, chopped fresh chilli, red onion and cherry tomatoes. Inspired by your incredible brunch spread at the retreat!
Hannah Gilbert
Posted at 14:48h, 10 JulyMy fave brekkie is definetly porridge made with almond milk topped with blueberry compote, flax seeds, raspberries and almond butter
Helen Potts
Posted at 18:18h, 10 JulyHello! my fave healthy breakfast is Avocado on toast with a little honey drizzled over topped off with sunflower seeds yuuuuuummy xx
Jill Roberts
Posted at 07:42h, 11 JulyMy fave healthy breakfast is Paleo porridge – 6 tbsp dessicated coconut, 3 tbsp ground almond, 1 1/2 tbsp ground flax mixed with 3/4 cup of almond milk and 1 tsp vanilla. Mix and heat for 90 secs in the microwave and serve with your favourite toppings ( berries, cinnamon, almond butter etc)
laura hayward
Posted at 10:47h, 11 JulyHi Jen, my favourite breakfast at the moment is avocado mashed onto granary bread sprinkled with chili flakes…nom nom… I love granola too so this would be a great oppurtunity to try something new breakfast xx
Angie Howorka
Posted at 16:55h, 11 JulyHey Jen, as described earlier my favorite breakfast at the moment is a handful blueberries and strawberries, pineapple or banana (which ever I have) with vanilla yoghurt, coconut granola and some cereals topped up with almond milk and normal milk (just because I believe in the calcium in normal milk). 😉
Lottie
Posted at 17:18h, 11 JulyJen, so lovely to hear from you. My favourite is a handful of fluffy and light Buckwheat pancakes – with a dollop of sheep’s yoghurt, a handful of roasted nuts and coconut flakes, some chia seeds, a banana, a couple of blueberries and finally, but by no means least, maple syrup – have to admit, I ALWAYS go back for seconds 😉 Xx
Victoria B
Posted at 07:39h, 12 JulyI love overnight oats with almond milk, cinnamon and grated ginger!
Sarah
Posted at 07:43h, 12 JulyMy favourite everyday breakfast is granola topped with yoghurt, berries, a squeeze of honey and a sprinkling of chopped nuts for added crunch
Faye Parsons
Posted at 07:45h, 12 JulyMy fave quick brekkie is muesli topped with lots of fresh berries and almond milk
Gemma
Posted at 08:38h, 12 JulyGranola with natural Greek Yoghurt, topped with strawberries, chopped bananas, raspberries & a dash of coconut milk. Yum!
Katie
Posted at 13:24h, 13 JulyAt the moment I am obsessed with the delicious peaches we have in seaso.! Peaches, peaches, peaches, nom nom nom! So my breakfast of choice would be peaches, blueberries, yoghurt and granola topped with some local bee pollen. Get in my belly!
Emma Goodall
Posted at 07:31h, 23 JulyFavourite breakfast is 1/4 cup oats, 1-3 teaspoon chia seeds, unsweetened almond milk gently heated to make porridge. Stir through teaspoon of maca powder once cooked through and top with fruit of choice, but I like strawberries & blueberries. Finish with a scattering of pumpkins, sunflower & flaxseeds for a lovely crunch (can gently dry toast these in pan first if time). Also great with cacao instead of maca & banana & can top with roughly chopped nuts. Enjoy
Elaine doherty
Posted at 15:45h, 23 JulyAnything that isn’t full of hidden refined sugar is a winner for me!!
sara buttle
Posted at 10:24h, 24 JulyPorridge with sultanas … so simple, so yummy … with a few berries if I have them!!