This creamy and delicious coconut overnight oats recipe is so simple and tastes amazing. It’s perfect for Spring when you crave a fresh and light breakfast full of colour and sweetness. This dish is so packed full of nourishment to keep you energised and feeling...
Dance your way through this beautiful vinyasa flow yoga sequence inspired by two gorgeous heart opening backbends. Move fluidly with your breath through this dance like flowing vinyasa sequence where Star Gazer Pose and Wild Thing Pose are the stars of the show! Flowing freely and joyfully through...
Today I'm so excited to share a FREE online vinyasa flow yoga class with you. This class that has it all - hip opening, backbending, sun saluting, shoulder stretching, balancing, strengthening and more. This is my FEEL GOOD FLOW - that means 40 minute of vinyasa flow...
I'm delighted to welcome Sunshine + Glow blogger Inma to the Shine Blog in this guest post. Inma is a travel loving yogini whose beautiful blog is packed full of inspiration and ideas for a healthy, happy and fulfilling life. She has joined Shine Yoga retreats in Cornwall, Spain and...
Restore your energy levels, release tension from your back and shoulders and feel uplifted with this restorative yoga sequence. Take 30 minutes out for yourself to enjoy this deeply restful and rejuvenating sequence. This restorative yoga sequence initiates deep relaxation through nurturing yoga poses that soothe your body and...
This weekend I cooked for everyone on our Shine Yoga One Day Yoga Retreat in Newquay, Cornwall. I was inspired by two amazing recipes that I discovered from two of my favourite cooks (Sarah Britton of My New Roots and Anna Jones). The recipes are both...
Dance from your yoga mat and in to your day with this dancing warrior vinyasa flow yoga sequence.Discover the powerfully calming and meditative quality to moving with the breath and feel the joyful freedom of this vinyasa flow yoga sequence. Move fluidly through these poses and you'll feel light,...
Wow this is a busy time of year! There are Christmas parties, late night shopping trips, friends to catch up with, work projects to finish, plans to make and a million and one things piling up on our to do lists. It's easy to get caught up and...
I’m so thankful for times when I’m barefoot Because it means I’m somewhere I love, when I’m surrounded by surf, salty and fresh air on days I thought I could only dream of....
This Christmas bliss ball recipe is really fun to make and the balls are infused with all the gorgeous flavours of the season – vanilla, cinnamon, ginger and orange. They are just like cute little Christmas puddings! Christmas bliss balls make a great homemade...