This vegan Spanish omelette (or tortilla) recipe makes the most wonderful breakfast, brunch, lunch or light dinner. Yes you can eat it at any time of the day! It looks beautiful, especially decorated with all your favourite toppings, and it's gluten free too. It has...
Move with your breath through 15 minutes of continuous sun salutations with this online yoga class I've created for you. Enjoy uplifting and revitalising half sun salutations, lunge salutations and surya namaskar A & B. ...
Breathing Exercises for Sleep Breathe deeply and relax completely with these simple breathing exercises. They'll help you to slow down, feel calm and fall asleep. Do you sometimes struggle to fall asleep at night? Or find yourself waking up in the middle of the night with your...
Happy New Year! New Year’s Day is a favourite of mine. That crisp, bold 1 on the calendar marking the beginning of a new year ahead so full of the potential and possibility. This year on New Year’s Day I joined a 7 mile running event across...
Stretch out those tight muscles in the backs of your legs with this 25 minute yoga class for your hamstrings! You'll move slowly through the best yoga poses to help you release tightness and tension in your hamstrings and increase your flexibility....
Plum and Hazelnut Porridge Recipe Is there a more warming and hearty breakfast then porridge? I think not. But, lets face its, porridge can be a bit bland and boring if we don't give it a little extra attention. I like to treat my bowl of...