03 Jun How to Build Arm Strength for Chaturanga
I remember all too clearly the first time I tried to do a chaturanga in a yoga class...
Author: Jen Austin
29 May Yoga Nidra Guided Relaxation
If you've never practiced yoga nidra before WOW are you in for a treat today! If you've never even heard of Yoga Nidra before it's a type of guided relaxation where you lie down and do nothing at all except let the relaxing words you'll...
26 May Raspberry Raw Brownies Recipe
You are about to discover the most deliciously chocolatey, sweet, rich and squidgy raspberry raw brownies recipe that is also - wait for it - vegan, gluten free, refined sugar free, nutritious and yes, healthy....
12 May The Perfect Yoga Playlist for Spring
Listen to this this mix of beautiful songs to feel uplifted and energised this Spring. ...
27 Apr Raspberry, Pear and Coconut Overnight Oats Recipe
This creamy and delicious coconut overnight oats recipe is so simple and tastes amazing. It’s perfect for Spring when you crave a fresh and light breakfast full of colour and sweetness. This dish is so packed full of nourishment to keep you energised and feeling...
22 Apr Wild Star Vinyasa Flow Yoga Sequence
Dance your way through this beautiful vinyasa flow yoga sequence inspired by two gorgeous heart opening backbends. Move fluidly with your breath through this dance like flowing vinyasa sequence where Star Gazer Pose and Wild Thing Pose are the stars of the show! Flowing freely and joyfully through...