31 Mar Sun Salutations: A 15 Minute Online Yoga Class
Posted at 06:19h in Yoga 0 Comments
Sun Salutations: A 15 Minute Online Yoga Class
Move with your breath through 15 minutes of continuous sun salutations with this online yoga class I’ve created for you. Enjoy uplifting and revitalising half sun salutations, lunge salutations and surya namaskar A & B.
Spending just 15 minutes practicing these sun salutations will wake up your body and help you to focus and calm your mind You’ll stretch, strengthen and enhance your energy levels. This is a perfect practice for the morning and an awesome way to start your day.
Once you’ve tried the class I’d love to hear from you in the comments below. Tell me what time of day you practiced this class and one word to describe how you felt afterwards!