Restore and replenish your energy levels and rest deeply with the most relaxing yin and restorative yoga as well as calming breathing techniques, soothing meditation and guided relaxation.
If you’ve been feeling tired out, run down, overwhelmed or stressed this workshop will give you the space you need to recharge, relax and rejuvenate.
Treat your body and mind to this beautiful gift of time to unwind, slow down and take care of yourself.
In this workshop we’ll be focussing on poses for your lower back and hips to decompress, release tension and find ease in these commonly tight areas.
If your lower back feels stiff and achy or your hips feel tight this is the perfect practice for you.
If you’ve been sitting a lot recently, or are a runner, cyclist, walker or surfer this workshop is just what you need to unwind deep seated tension and create greater feelings of spaciousness, mobility and ease in your lower back and hips.
Every yoga pose and practice in this workshop will be comforting and restful.
You’ll soothe your nervous system with the sweetest sequence of luxuriously nourishing and grounding yin and restorative yoga poses before sinking into a blissful guided relaxation.
All you’ll need to so is create a cosy yoga space, wear your comfiest clothes and collect lots of cushions, pillows and a blanket to support you in luxuriously restful poses.
This workshop is perfectly suited to all levels, you don’t need to have practiced any yoga before, you’ll feel instantly welcome, supported, encouraged and at ease.