02 Feb 12 Minute Stretchy Slow Flow for Sleepy Mornings

When you wake up feeling tired out, or just a little sleepy, this short yoga practice is just thing to slowly and gently wake you up.  

This is a quiet practice with just simple instructions from me, so you can enjoy waking up calmly, stretching out slowly and starting your day in such a relaxing way.

(And it’s only 12 minutes long so you can fit it into even your busiest morning.)

Sign up HERE for my weekly email and I’ll send you yoga class videos, delicious plant-based recipes and lots more! 

The Spring Refresh starts on 11th May.

This is my 4 week online course designed to help you feel more energised, focused and refreshed this spring.

With revitalising yoga classes, gorgeous guided relaxations and restful breathing techniques.

As well as nourishing plant-based recipes…

Plus lots of encouragement, motivation, tips and ideas to help you enjoy everything this season has to offer with more ease, confidence and a spring glow.

Take a look at the details here