26 Oct Rest & Recharge: 10 Minute Gentle Yoga Class Video
This week I’ve created a short, simple and gentle yoga class for you. It’s perfect for the days when you don’t have the time or energy for a long, complicated or challenging practice.
Feel the benefits of pausing for just 10 minutes! Slow down, breathe deeply and take a little bit of time that’s just for you.
You’ll return to the rest of your day energised, recharged, focussed and calm.
Enjoy this restful practice and once you’ve tried it I’d love to hear from you. Leave me a comment and let me know if it helped you slow down and recharge today.
If you really enjoyed this short class, click here to find out more about my online classes. These 60 minute classes happen live via zoom or you can get the recording to practice at any point in the week.